Illinois savage baseball organization provides

  • Falcon Strength and Conditioning

    • Age-Appropriate Strength Training

    • Speed and Agility

    • Proper form and techniques ONLY

  • Warrior Yoga

    • Not your regular yoga - Yoga specifically designed for an athletic build

    • Age-Appropriate Balance and Flexibility

    • Mental and physical connection to encourage resilience

  • Johansen Baseball, former Chicago White Sox Assistant Hitting Coordinator

    • Focuses on the “Science of Hitting”

    • 3D Motion Capture, Ground Force Analysis, etc.

  • Certified Nutrition Coach, Nick Porretto

  • Access to PoWerHouse Training Facility

    • 4 tunnels

    • Weight Training Room

  • Paid professional coaches in every dugout

  • Additional private training opportunities available upon request

Off-season training

Teams receive training to develop mechanics and skills for all areas of the game, including hitting, pitching, and fielding. Teams also receive speed and agility training focused on enhancing baseball performance in addition to strength training (age appropriate). Training typically lasts 8-9 weeks (January and February) at the high school level. Training MUST end prior to High School spring tryouts. At the younger levels, training starts in January and continues throughout the season.

Coach Training

Savage Baseball will work with managers and their staff to increase their coaching skills at the high school level. Training will vary with each coaching staff depending on their level of experience and understanding of the game.

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